Here are 5 habits and routines to help you avoid depression and stress.
Make walking: running, or yoga part of your daily routine. Exercise releases endorphins which can boost your mood and lower your stress levels. Mindfulness Meditation: is the practice of being aware of one’s thoughts and feelings in order to create a state of calm and concentration. Just a few minutes a day of mindfulness meditation …
Here are 5 habits and routines to help you avoid depression and stress. Read More »
